Serotonin Vs Dopamine
A common misconception that people often have is regarding the differences between serotonin and dopamine. Both serotonin and dopamine are neurotransmitters…
Late Night Dinners
Many of us are not aware of the dangers of late night dinners. The midnight snacking in itself is dangerous at times and even unhealthy. According to…
The Severity of the Situation
On April 22nd we celebrated Earth day and I'm actually ashamed that I have not yet understood the severity of the situation we are. Studies from various…
World Earth Day
Earth Day is a global event, each year where over 1 billion people from 192 countries come together to discuss what are the immediate steps that need…
World Liver Day
Every year April 19th is observed as World liver day. The day aims to spread awareness about liver-related disease. Everything one eats or drink, including…
The Circadian Rhythm
The human body has several inbuilt systems that work on the basis of how we have evolved throughout history. One such factor is our circadian rhythm which…
Wi-Fi Concern
The present-day technology of the 21st century has allowed citizens to go wireless. Everything conceivable has now been created by avoiding the hassle…
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EFFECTS OF PROLONGED SITTING
It isn't a surprising fact to know that sitting in a workstation for a prolonged time is unhealthy. Studies and reports show that those who spent…
Blue Light Blocking Glasses
Blue light blocking glasses, as their name suggests are glasses designed to block out the blue spectrum. The ideal way to think of them is as reverse…
Wave Vibration Therapy
Wave vibration theory also known as whole-body vibration is a therapy that involves standing on an oscillating plate that produces low vibrations which…
Emotional Freedom Technique
Emotional Freedom Technique (EFT) is a self-administered acupressure technique which combines cognitive and behavioural therapy techniques. In short,…
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Vitamin D Benefits
Throughout human history, we as a species have always relied upon the sun to obtain our needed dose of Vitamin D. This is so because obtaining it from…
Chewing Gum Pros & Cons
Chewing gums are now available in all flavours, shapes and sizes. It is a very common habit to pick up and in today's edition let us check the pros…
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Restless Leg Syndrome
Restless leg syndrome also known as Willis-Ekbom disease is an unpleasant sensation that occurs in the legs. It occurs for about 7 to 10 percentage of…
Inversion Therapy
One of the most common issues faced by most adult women in our nation is chronic back pain. Back pain could arise due to a multitude of reasons. One of…
