Cold Therapy

Recent studies have shown that cold therapy is extremely beneficial to both the mind and the body. Cold therapy is the process of using cold temperatures…

Health Journal Benefits

In an age where people have stopped writing diaries there are several reasons why you should keep a health journal. The major advantages include: • It…

The Butter Benefits

Very recently there has been a lot of anti- butter propaganda. Several individuals have come up saying that butter is extremely dangerous and should not…

The Sleeping Enquiries

The questions that I get most revolve around sleeping and how to improve it. To everyone who is intrigued by these questions need to know that this is…

The Misconceptions of Cholesterol

The word cholesterol has been so glorified in a bad sense that the first image that comes to your mind is an obese individual when in fact, cholesterol…

Gum Problems

Gum disease or periodontal disease is the name given to a range of oral problems. This range can start from small gingivitis to more serious periodontitis.…

Dairy Benefits

Dairy is nothing but a combination of protein, fats and carbohydrates. The fact that a single product is able to provide so many nutrients means it has…

Benefits of a Coloring Book

Growing up we all loved to color and draw. In fact, it is a truth that most children naturally love engaging in this activity but what usually happens…

Attention Deficit Hyperactivity Disorder

ADHD or Attention Deficit Hyperactivity Disorder is a common mental health disorder that is affecting kids today. The disorder is characterized by impulsive…

The Sixth Sense Hypothesis

Imagine in the future scientist create a pill that can give you enough nutrients as that of a single meal. There are absolutely no side effects and the…

Serotonin Vs Dopamine

A common misconception that people often have is regarding the differences between serotonin and dopamine. Both serotonin and dopamine are neurotransmitters…

Late Night Dinners

Many of us are not aware of the dangers of late night dinners. The midnight snacking in itself is dangerous at times and even unhealthy. According to…

The Severity of the Situation

On April 22nd we celebrated Earth day and I'm actually ashamed that I have not yet understood the severity of the situation we are. Studies from various…

World Earth Day

Earth Day is a global event, each year where over 1 billion people from 192 countries come together to discuss what are the immediate steps that need…

World Liver Day

Every year April 19th is observed as World liver day. The day aims to spread awareness about liver-related disease. Everything one eats or drink, including…