YOGA FOR HEART
Heart diseases in young adults are increasing at an alarming rate. The reasons can be attributed to a fast and unhealthy way of living. Modern lifestyle…
AYURVEDA AND DE ADDCITION
An addiction can be to anything- gambling, alcohol, drugs, cigarettes etc.it doesn’t matter what you are addicted to. There are some common underlying…
WHY MEDITATION MATTERS?
The concept of meditation is receiving a gradual hype in the modern world for quite some time. Social media influencers, business gurus and doctors are…
AYURVEDIC REMEDIES FOR JOINT PAIN
Joint pain is one of the most common physical ailments in most adults. Thanks to a fast and fussy modern lifestyle joint pain has started to plague even…
HOW TO PREPARE FOR A PANDEMIC
Corona strikes came with a loud bang putting us all in a smoke of terror and uncertainty. Nations and economies are struggling to conceal the outbreak…
HOW OFTEN SHOULD YOU WORKOUT
Now this must be an understandable question from people who have recently decided to join the workout regime. The time and frequency for which you should…
THE DOSHAS IN AYURVEDA
Doshas are one of the foundational concepts of Ayurveda. The three doshas namely vatha, pitta and kapha are around which Ayurveda is built. Doshas are…
WHY INDIA’S PHARMA BUSINESS IS BEST IN THE WORLD?
Indian manufacturers produce a major chunk of rare medicines in the world. India’s pharmacy business is a strong business platform, even thriving in the…
EASY STRETCHES FOR BODY FITNESS
Even for those who do not follow strenuous workout routines, stretches can be a healthy habit for maintaining fitness. Stretching exercises give body…
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ANCIENT VS MODERN MEDICINE
A comparison between ancient and modern medicine has always produced some interesting viewpoints. Here, let’s take a specific example and talk about the…
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QUARANTINE AND MENTAL HEALTH
The frightening corona strikes have driven us all home. Most of us are at home waiting for the pandemic to be ceased so that we can go back to our normal…
HAIR CARE MYTHS
The commercialisation of new world drills us with a vast number of products and brands every day. The baffling amount of advertisements even makes us…
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MERITS OF A VEGAN DIET
The idea of an all-vegan diet is slowly getting popular around the globe. A vegan diet is a lifestyle centred around only plant based food. This includes…
SIMPLE INDOOR WORKOUTS
The global endemic and mandatory quarantine has driven us all indoors since months. Many of us must be struggling to accommodate a changing daily routine.…
BENEFITS OF MINDFULNESS MEDITATION
The concept of mindfulness and the meditation technique essentially named mindfulness meditation is slowly becoming popular in the western world. Though…
