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Heart diseases in young adults are increasing at an alarming rate. The reasons can be attributed to a fast and unhealthy way of living. Modern lifestyle demands a lot of attention on a lot of things which effectively makes us disregard one of the most important things in life- our health. And now population is suffering from early heart diseases, stress related diseases and deaths from cardiac arrest.

Can yoga improve your cardiac health? Recent studies suggest so. There are tons of Asanas and breathing exercises that have found to improve human respiratory and circulatory system. Committing to a daily yoga routine can enormously benefit your heart health, according to experts.

1. The tree pose (vrikshasana)

Vrikshasana or tree pose has found to help with a strong respiratory system. It broadens the shoulders, straightens the vertebral column and facilitate maximum intake of oxygen. This posture also helps in developing good body balance.

2. Triangle pose (trikonasana)

The triangle pose is a great cardiovascular exercise that strengthens your heart muscles. It gives the chest region to relax and expand enabling less stress on the heart pumping.

3. Bend pose( paschimottanasana)

The seated forward bend pose or paschimottanasana increases your stamina, expands your lungs and give firmness to body structure. Repeating this posture for a few times daily can relax and strengthen your framework.

4. Warrior pose(veerabhadrasana)

The warrior pose relaxes your body and increases blood circulation. It wakes up muscles and joints and refreshes the body.

5. Cow face pose( gomukhasana)

The cow face pose helps with balancing the body weight. It helps with evening out the body fat, thus strengthening the heart muscles.

6. Half spinal twist pose (ardhamathsyendrasana)

This pose helps keep the heart rate in check. It expands the lung capacity and releases stress.

7. Cat pose (marjariasana)

Cat pose comes as a final or relaxing pose after the more complicated poses. It is meant to relax your body and devoid it of any residual stress.

Practising yoga as part of lifestyle can strengthen your cardiovascular muscles and prevent heart ailments. Yoga should be made part of that calm and healthy lifestyle that we are consciously disregarding to keep up with modern life.

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