THE PSYCHOLOGY OF FLOW

Flow is a terminology that comes up in almost all discussions about mindfulness and mental health. According to experts, flow is a state of mind or specifically…

HOW TO GET A GOOD SLEEP

It is not a secret that healthy sleeping habits have a massive impact on your quality of life. Sleep has a very major role in the health and vitality…

THE NASYA TREATMENT

Nasya is the nasal administration of ayurvedic medicine. It is a part of panchakarma treatment which aims for the total detoxification of the body. Medications…

HOW TO CREATE A VACCINE

Medical institutions and scientists all around the globe are in a persistent attempt to find a vaccine for novel coronavirus. A vaccine helps the body…

WHAT IS PANCHAKARMA?

Panchakrma is the ultimate detox practise in Ayurveda. The term means ‘five actions’ which are integral to the purification and reset of body. The five…

DISCOVER YOUR METABOLISM

Have you ever wondered why some people manage to remain skinny after eating high calorie food? Or some people easily grow weight? Metabolism plays an…

ADVANATGES OF SEASONAL DIET

Seasonal diet has been a norm before farming advances, comfort foods and fast lifestyles. Today, we have all the type of produce we need all days of year.…

TURMERIC: THE WONDER HERB

Turmeric has been India’s very own food spice and medicinal herb since many years. The plant has a very unique place in our culture and lifestyles. Just…

CAN DECLUTTERRING MAKE YOU HAPPY?

Things, stuff, more stuff-piled up and scattered around taking up spaces. And one day you decide to tidy up. Picking up what looks like stuff of a generation,…

IS MULTITASKING GOOD FOR US?

Another mother’s day went by as social media got flooded with multitasking supermoms juggling with work-life balance. While it’s perfectly normal and…

YOGA FOR HEART

Heart diseases in young adults are increasing at an alarming rate. The reasons can be attributed to a fast and unhealthy way of living. Modern lifestyle…

AYURVEDA AND DE ADDCITION

An addiction can be to anything- gambling, alcohol, drugs, cigarettes etc.it doesn’t matter what you are addicted to. There are some common underlying…

WHY MEDITATION MATTERS?

The concept of meditation is receiving a gradual hype in the modern world for quite some time. Social media influencers, business gurus and doctors are…

AYURVEDIC REMEDIES FOR JOINT PAIN

Joint pain is one of the most common physical ailments in most adults. Thanks to a fast and fussy modern lifestyle joint pain has started to plague even…

HOW TO PREPARE FOR A PANDEMIC

Corona strikes came with a loud bang putting us all in a smoke of terror and uncertainty. Nations and economies are struggling to conceal the outbreak…