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An ayurvedic massage has many health benefits and is one of the most relaxing techniques for body rejuvenation. Here are five proven benefits for ayurvedic massage.
Normalising heart rate and blood pressure
Massage benefits the circulatory system by balancing out the heart rate and pulse rate. It will ensure a healthy flow of blood supply through body parts. Studies have shown ayurvedic massage with a decrease in heart rate and relief from hypertension.
A massage will help you decrease the stress levels and anxiety. Often massages are done with essential oils which have positive therapeutic effects on the body and mind. Massages serves with relief from headache, depression and chronic worry.
Studies have shown a reduced dryness or roughness of skin for people utilising frequent massages. Ayurvedic massages will heal broken or damaged skin cells and make the skin healthier. Foot massages in winter can help with the cracks and break outs in feet during drier seasons.
Relief from joint pain
Massages help to relieve pain from various parts of the body. For example, knee massages with lukewarm sesame oil has claimed to reduce joint pain in many patients. Pain from internal bruises, ruptured skins, contusion or crush can be easily treated with massages.
Patients suffering from migraine have reportedly experienced significant pain reduction as a result of ayurvedic head massages. Head massages reduce the pain frequency and increase the quality of sleep. Massage therapy is widely recommended for migraine patients these days.
Ayurvedic massages tend to offer many healing benefits for people suffering from various ailments. This can be considered as a safe medical practise without any potential side effects.
Threeseas meditour is the leading provider of medical disposable and other medical products across Kerala.