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The Myth behind Protein Powder

Almost all major MLM companies have their own brand of protein powder which all of them exclusively claim is to be the most natural and effective one out there, but to be very honest the intake of protein powder is not as harmful as people believe. Proteins are one of the most fundamental building blocks of life and it is extremely needed for the proper functioning of several bodily features including muscle growth. The reason why protein powders are getting a bad name is that one of the other most important contributions of protein is to weight loss. Studies have shown that when you consume 25% of calories through protein then you start feeling full while the same percentage for fats and carbohydrates is around 50% and 60% respectively. In a nutshell, it means that protein is more satiating than both fats and carbohydrates. The ideal sources of protein are meat and vegetables.

The proficient understanding of the above-mentioned facts add to the increasing influx of tourists that aim for medical tourism in Kerala and one of the very first steps that need to be implemented is the use of medical disposables such as probe covers into the general system of health care.

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