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Why You Can’t Sleep if You Have Something Exciting the Next Day

I am sure growing up we all had that one day we look forward to, maybe a class trip maybe someone’s birthday something or the other that kept us awake the previous night out of sheer excitement. Have you ever wondered why it is so?, today let is discuss on the reasons why we can’t sleep on the eve of such days

•          Being excited makes you 
think about the next day and imagine different scenarios. That requires some concentration, which keeps you awake.

•          You might start to think about how not sleeping could get you tired for the next day and now you are thinking about your own insomnia and the more you focus on it, the less sleepy you become.

•          Stress, worry and especially excitement causes the body to produce adrenaline and cortisol, which raise your heartbeat and make you even more wide awake.


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