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Why Should You drink beetroot daily?

Why Should You drink beetroot daily?

Beetroot juice has some amazing benefits to offer to your skin and health. In ancient cultures beetroot were not regarded as food but rather a medicine. The exceptional benefits of beetroot are most enjoyed as raw juice.

One glass of raw beetroot contains:

·        58 Percentage calories

·        13 Percentage grams of carbohydrates

·        2grams of protein

·        Provides vitamin A

·        Provides iron

·        Provides calcium.

 

Manages blood pressure:

It can help in lowering blood pressure. The nitrates in beetroot increase nitric oxide found in the blood vessels which allows more oxygen to flow to your heart and brain, thus lowering high blood pressure.

 

Glowing skin:

Beetroot juice is a great blood purifier which is also rich in vitamin C, which helps in clearing blemishes and evens out your skin tone giving a natural glow.

 

Improves Liver Function:

Beetroot is known as the liver protection food. It is a great liver cleanser and helps in flushing out all the toxins.

 

Good for Digestion:

Beetroot juice is fiber in nature. A glass of beetroot juice is a remedy for an upset stomach.

 

Increases stamina:

Beetroot juice helps in opening the blood vessels and thus increases the flow of oxygen throughout your body making you feel more energetic.

 

Beetroot and its uses are immense, try to incorporate a glass of beetroot juice in your diet to stay healthy.

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