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Top Sources of Plant-Based Protein

In this age, more and more people are interested in following a vegetarian diet or a vegan diet or reducing their use of animal products. Getting enough proteins and essential vitamins and minerals can be difficult for people who do not eat meat or animal products. Plant-based foods can be great sources of protein and other nutrients, which have fewercalories than animal products.

Lentils: Red or green lentils are protein-rich contain other essential nutrients like iron, potassium and fiber.

Chickpeas: Cooked chickpeas contain high proteins and can be consumed for gaining proteins in your body.

Peanuts: Peanuts are usually protein-rich, contain healthy fats and improve the health of your heart as well.

Almonds: Almonds usually offer 16.5 g of protein per half cup. They also contain a generous amount of Vitamin E, which is beneficial for the skin and eyes.

Beans with Rice: Rice and beans are incomplete protein sources. When eaten together, this classic meal will help you gain 7g of protein per cup.

Potatoes: A baked potato, large in size, can offer 8 g of protein in each serving. These potatoes are also high in other nutrients such as potassium and vitamin C.

The above-mentioned facts add to the increasing influx of tourists who aim for medical tourism in Kerala, where one of the first steps to be implemented is the use of medical disposables like probe covers into the health care system.

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