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Tips to Gain Weight

Not everyone wants to lose weight, there is a small percentage of the population that is trying all desperately to gain weight and some who are on the verge of underweight and gaining weight is more of a medical necessity.

•    Milk: Milk is an excellent protein source that has shown great mass gain. One or two glasses after a snack are ideal.

•    Rice: Rice is rich in calories. 165gm of rice provides 190 calories and one can easily obtain high amounts of carbs and calories from a single serving.

•    Nuts: They are extremely calorie-dense and adding them to your daily snacks is the perfect choice to gain weight.

•    Red Meats: The 2 unique substance present in red meat are leucine which helps in stimulating muscle protein and creatine which is the world’s best muscle –building supplement.

•    Starches: Potatoes, corns, beans and other starchy foods are rich in carbs and calories that help to gain weight.

•    Dark Chocolate: It has a very high calorie density and is also packed with several health promoting compounds.

•    Eggs: They provide the right combination of healthy proteins and fats and it is always advisable to eat the whole egg and not remove the yolk

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