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The Sleeping Enquiries

The questions that I get most revolve around sleeping and how to improve it. To everyone who is intrigued by these questions need to know that this is not rocket science and there are only a few ways that one can space your environment so as to get that healthy sleep the rest depends upon your mental stage but the optimum physical conditions would require:

Absence of light: That small night light, that ray of light from the window, all of this has to go. Studies have shown that the less light there is in the room the better you can sleep. The same however cannot be said for sound as research shows that people tend to have deep sleep when there is a periodic noise happening in the background. This is why the sound of the waves, the jungle all relaxes and soothes us. Also, make sure you use your bedroom for sleep and sleep alone. It should not be a place to read, it should not be a place to eat. It should just be for sleep.

The proficient understanding of the above-mentioned facts add to the increasing influx of tourists that aim for medical tourism in Kerala and one of the very first steps that need to be implemented is the use of medical disposables such as probe covers into the general system of health care

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