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Kidney Beans

May 09,2018

Kidney Beans get its name from its visual resemblance in shape and color to a kidney. It contains high content of starch, dietary fiber, minerals, vitamin, antioxidants and phenolic acid and due to its exceptional nutrient values it is an integral part of the North Indian cuisine. Studies have also shown that Kidney Beans help prevent diseases such as cancer, cardiovascular disease, diabetes and obesity.

Different classifications of kidney beans are:

• Red kidney bean

• Light speckled kidney bean

• White speckled kidney bean

• Red speckled kidney bean

Benefits of kidney beans include:

• Lower cholesterol and reduces heart disease risk

• Controls blood sugar

• Combats diabetes

• Helps treat and prevent certain cancers

• Aids in weight loss

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