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Insomnia

Insomnia is a sleeping disorder by which an individual finds it difficult to fall asleep or stay asleep. It affects millions of people worldwide.

Causes

It can be caused by both physical as well as psychological factors. It is commonly caused by:
1. Hormonal imbalance
2. Psychological traumas
3. Disruption in circadian rhythm
4. Medical conditions

Symptoms

1. Difficulty falling asleep
2. Difficulty staying asleep
3. Waking up earlier than intended
4. Daytime fatigue
5. Irritability
6.  Poor concentration
7. Headaches
8. Anxiety

Different types

1. Transient insomnia: Lasts up to 3 days

2. Acute Insomnia: Last up to several weeks

3. Chronic insomnia: Chronic Insomnia last up to several months and sometimes years.

Treatment

Most types of Insomnia gets resolved when there underlining causes gets treated or it naturally wears off. Medical treatments for insomnia include:

1. Prescription sleeping pills
2. Antidepressants
3. Melatonin
4. Ramelteon

Home remedies for insomnia include:

1. Relaxation techniques
2. Stimulus control therapy
3. Improving sleep hygiene

Risk factors

Insomnia can affect anyone irrespective of their age and sex. Insomnia can cause obesity, anxiety irritability, memory problems, depression and concentration problems.

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