0471-4064440
info@meditour.in
Sign Up
Login
logo

Blog Details

Immune Boosting Foods


In today’s world filled with fast foods and take-away, the need to keep an eye on the food we take becomes a vital part. Even though we can remove the excess calories by working out and also the cholesterol and diabetes amounts via other means we still have no answers to increase our immune system. Today let us check a list of the most important foods that support immunity. 

•    Spinach: It is without a doubt the most recommended of all leafy green vegetables. Rich in Vitamin C, antioxidants and beta carotene it is most ideal to increase the immunity system of the child.

•    Ginger: It provides a natural resistance to cold and other diseases. It is a great reservoir of Vitamin C. the heat effect of ginger also provides a soothing feeling to the body.

•    Turmeric: The immunity boosting power of turmeric is well known from olden times. If we look past the bitter taste, it does wonders for the body by removing contracting ailments like cough, cold and fever in adults as well as children. 

•    Yogurt: If your child likes the taste of yogurt, you are half way there as it is rich in Vitamin D and helps resist against various ailments. 

•    Bell Pepper: It is rich in Vitamin C as well as beta-carotene which helps maintain healthy skin and eyes and boosts the human immune system.

Recent Posts
whatsapp