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Home Remedies for Shoulder Pain

Some mornings you wake up with an unbearable pain in your shoulder and this is mostly due to the way we sleep and our positions, even otherwise when we strain ourselves with a physical exercise or play a sport there is a possibility that we might just cause a strain in our shoulder. Today let us discuss some home remedies for shoulder pain:

•          Cold Compress: The cold helps to numb the affected area. Placing a plastic bag filled with ice cubes few times a day for 10-15 minutes will give you some relief.

•          Hot Compress: The heat helps to treat inflammation and swelling if any. Placing a plastic bag filled with hot water few times a day for 10-15 minutes will give you some relief.

•          Epsom Salt Bath: The magnesium sulfate in the salt bath helps reduce shoulder pain and also relieves stress from the body.

•          Massage: A gentle massage will help release tension and stress and also improves blood circulation to the affected area. Never massage the affected area directly if it causes pain.

•          Apple Cider Vinegar: It has anti-inflammatory as well as alkalizing properties that can help reduce swelling. Taking a 20-30 minute bath in a tub containing unfiltered apple cider vinegar helps to reduce the pain.

•          Lavender Oil: It helps relax the muscles. Massaging with a mixture of lavender oil and warm olive oil twice a day for a few days will help remove the aching shoulder muscles.

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