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Home Remedies for Blocked Nose

A blocked nose is among the most irritating things to have especially when you are trying to catch a good sleep. Today let us discuss on some homemade tips to remove a blocked nose.

 

•     Humidifier: A humidifier converts water into moisture and fills the air, the increased humidity in the room soothes the swollen blood vessels in the nose and helps fight against nose congestion.

•     Hot Shower: The steam from the shower helps in thin out the mucus and also reduce inflammation which helps in normal breathing for a while.

•     Hydrated: Keeping one’s body hydrated is always a good sign when you have a clogged nose. It helps thin the mucus as well as decreasing the pressure in your sinuses.

•     Saline Spray: It increases the moisture in your nostrils which in turn decreases the inflammation of blood vessels helps empty fluids from your nose.

•     Warm Compress: It helps unclog a stuffy nose by opening the nasal passages from the outside. The warmth can also provide comfort from any pain and relieve any inflammation if any persists.

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