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Healthy Breakfast Dishes from Kerala

Breakfast is the most important meal of the day. In the southern Indian state of Kerala, you can find a wonderful blend of diverse flavors balanced well in its cuisine.  In this article, we will talk about some of the popular Kerala breakfast dishes.

Puttu

One of the most in-demand and delicious breakfast items in Kerala is the Puttu. This delicacy is made with rice or wheat flour and coconut. You can serve puttu with a spicy chickpea curry, or banana or pappadam.

Idli and Dosa

Idli is considered as one of the healthiest breakfast dishes, as it contains ground lentils and rice that was fermented for a whole night. A batter is prepared out of this mixture and then steamed in special steamers. Dosa is prepared from a similar batter, but is spread thinly on the dosa pan and roasted using a few drops of oil or ghee. Both these dishes are served with coconut chutney and sambar.

Appam

Appam is another popular delicacy from Kerala that is prepared from thin batter of rice and coconut, where yeast and sugar is added a few hours before cooking. You can have appam along with potato stew, chicken, duck or mutton curry.

Idiyappam

Idiyappam can be referred as a string hopper cooking specialty from southern India. It is prepared from rice or wheat flour, salt and water. You can eat idiyappam with potato stew or chicken curry which is a treat to your taste buds.

Hope you enjoyed reading this article! So, which Kerala breakfast dish is your favourite?

The above-mentioned facts add to the increasing influx of tourists who aim for medical tourism in Kerala, where one of the first steps to be implemented is the use of medical disposables like probe covers into the health care system.

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