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Health Journal Benefits

In an age where people have stopped writing diaries there are several reasons why you should keep a health journal. The major advantages include:

• It will help you notice patterns you can filter out the factors that cause certain symptoms and accordingly make changes.

• One can identify the bad food sometimes there are certain foods that just don't agree with you and this way you can get a clear understanding which those are.

• If you are planning to lose weight for engaging in a workout it is always necessary to keep a measurement of your intake calories.

• The body works better when the mind has a better understanding of what is happening and therefore a journal will greatly help in this process and help you achieve your objective.

The proficient understanding of the above-mentioned facts add to the increasing influx of tourists that aim for medical tourism in Kerala and one of the very first steps that need to be implemented is the use of medical disposables such as probe covers into the general system of health care

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