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Health Benefits of Coconut Oil

December 08,2017

Growing up in the land of coconut, it is rather strange if we are not aware of the benefits of coconut oil. Today let us discuss on the health benefits of coconut oil

• Saturated Fat: Coconut oil is one of the richest sources of saturated fat in the world and they contain Medium Chain Triglycerides (MCTs) which are metabolized differently which go straight to the liver from the digestive tract, where they are used as a quick source of energy.

• Burn More Fat: The medium-chain triglycerides (MCTs) in coconut oil can increase how many calories you burn compared to the same amount of other fats. One study found that 15-30 grams of MCTs per day increased 24 hour energy expenditure by 5%, totalling about 120 calories per day.

• Exterminate Microorganisms: Almost 50% of the fatty acids in coconut oil consist of the 12-carbon Lauric Acid which when digested forms a substance called monolaurin that can kill harmful pathogens like bacteria, viruses and fungi.

• Cosmetic Uses: Studies show that coconut oil can improve the moisture and fat content of the skin and can even protect against hair damage. Latest studies show that it can even be used as sunscreen.