Health Benefits of Coconut

Kerala is widely known as the land of coconuts. It literally translates into the same in our mother tongue Malayalam. We have all grown up seeing and tasting this delicious fruit on a daily basis. Our mothers would know that a dish is incomplete without the coconut ingredient or any of its sub variants. Today lets us check the health benefits of coconut.

  • It enhances both physical and athletic performance
  • Helps in digestion and absorption of nutrients
  • Improves HDL (good cholesterol)
  • Improves the immune system
  • Assists in weight loss
  • Maintains thyroid function balance
  • Helps fight against diabetes by improving the insulin secretion in the body
  • Natural health drink

During the instances of medical tourism in Kerala, most of the resorts or hospitals who administer the tourists usual provide them with coconut on a daily basis.

 

 

 

whatsapp