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Foods to Improve Memory

Growing up skinny, every small defect or miscalculation from your side is pointed to your lack of eating. I did my research and the next time you forget something and enquire where it is to your mother and her response is “it’s cause you don’t eat well”, she is not wrong. So in today’s edition let us discuss on the foods to be included in your diet to improve memory.

 

•    Green Vegetables: They are rich in a variety of Vitamins which are extremely useful to the proper functioning of the central nervous system as they help in circulating neurotransmitters.

•    Fish: They have omega 3 fatty acids that help in healing of the nervous system and also help people who are deficient in fatty acid

•    Dark chocolate: Pure dark chocolate are rich in flavonols which have both anti-inflammatory and anti-oxidant property.

•  Eggs: They contain choline which is made use to create acetylcholine, a neurotransmitter that is important for memory and communication among brain cells.

•    Nuts: Nuts improve cognitive skills within the brain and is also rich in Vitamin E which shields cell membrane from any mental decline.

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