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Foods to better Your Eye Sight

•    Fish: Certain fishes contain an excess of Omega-3 fatty acids which helps protect against dry eyes and to a great extent cataract. Examples: salmon, tuna, sardines and mackerel.

•    Leafy Greens: Vegetables such as Spinach, kale and collard greens contain luteinand zeaxanthin which helps in the stopping the development of macular degeneration and cataracts. Certain vegetables are powerful antioxidants as well, example Broccoli, peas and avocados.

•    Eggs: The lutein and vitamin A present in egg promotes eye health and even protects against night blindness and dry eyes.

•    Fruits: Fruits such as oranges, grapefruits, lemons and berries are rich in vitamin C, which reduces the risk of cataracts and macular degeneration.

•    Nuts: Most nuts are rich in omega-3 fatty acids and vitamin E that greatly boost your eye health. Examples - Pistachios, walnuts, almonds

•    Colorful Vegetables: carrots, tomatoes, bell peppers, pumpkin, corn and cantaloupe are rich sources of Vitamin A & C which greatly improve eye health.

•    Beef: Beef contains ample quantities of Zinc whuch in turn helps the body to absorb Vitamin A which reduces the risk of age-related macular degeneration

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