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Effective Tips to Stop Drinking

I need not educate or remind any of the readers the ill effects of alcohol. So, for those who wish to quit, here are some effective tips that you can follow.

 

•          Throw it all away: Don’t keep any secret satchel in your home or work station. Make sure you have no easy access to it.

•          Eat Healthy: Don’t skip meals and always ensure that you give the body necessary nutrients to keep it full, so you don’t have any urges.

•          Be Strong: Don’t fall prey to provocation and seduction. Alcohol is powerless before your resolve and always keep that resolve strong.

•          Exercise: A moderate exercise regime helps to de-toxify the body and also keeps the body sufficiently tired so that unwanted thoughts don’t seep in.

•          Reward yourself: Initially it will be tough to quit so for each day you go without alcohol reward yourself something. A positive reinforcement goes a long way.

•          Remember the reasons: Always keep in mind why you decided to quit and the ill affects you had to deal with while you were drinking.

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