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Disturbed Sleep

Disturbed sleep is more harmful to the body than you might have thought. It is not just about feeling tired. It affects your concentration and memory. It also makes you extremely unsympathetic, depressed and gets you angry quickly. Studies have also shown that sleep disruptions shorten the periods of deep, slow-wave restorative sleep needed for the brain to feel calm and rested. Waking up several times during the night makes you far more grumpy and depressed, not to mention lack of sleep also leads to weight gain. The more serious effects of Truncated sleep includes raised blood pressure, increased stress hormone levels and even causes inflammation, all factors that raise heart disease risk. Chronic sleep deprivation also warps metabolism, causing glucose intolerance and type-2 diabetes.

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