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Benefits of Morning Exercise

Studies have shown that exercise in the morning has more benefits than exercise at other times of day. It has physical, mental and spiritual benefits. Starting the day with a positive thought and yoga goes a long way to help one’s lifestyle. It increases one’s metabolism because of the increased levels of testosterone produced by the body overnight. Certain research has also shown that those who take time to plan out the day during yoga and exercise also builds the benefits of short term and long term memory. Individuals who have practiced daily morning exercise has also revealed that they could sleep better at night and have no problems waking up the next day. Cognitive and reasoning abilities also has shown an increase in these individuals.

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