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Benefits of Guava

• Better Vision: Guava is rich in Vitamin A which helps in good eye sight.

• Vitamin C: Helps protect cells from lower cancerous damage

• Increases Fertility: Guavas are rich in ‘folate’ which promotes fertility.

• Blood Pressure: Guavas are rich in Potassium which helps in maintaining blood pressure levels.

• Thyroid: Guavas have trace amounts of Copper which helps in maintaining a good functioning of the thyroid gland.

• Relax Muscles: The magnesium present in guava helps relax muscles and gives a nice energy boost.

• Weight Loss: Guavas to a great extend slows down the absorption of sugar in the blood and helps in weight loss.

• Rich in Fiber: 1 guava contains 9gms of fiber which helps in better digestion and also prevents constipation.

• Antibacterial: The anti-bacterial properties that can flush out the harmful toxins and bacteria from your body.

• Fights against Scurvy: Scurvy is caused due to the deficiency of vitamin C which can be easily cured by drinking Vitamin C rich Guava

• Skin Radiance: A simple Guava scrub prepared from crushed guava and egg yolk gives a unique radiance and freshness to the skin.

• UV Protection: The Lycopene present in guava helps fight against the UV rays of the sun.