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15 Minute Guide to Help Fight Back Pain

There is a wide misconception that back pain occurs only to the elderly which is not true at all. Those who play sports regularly, those who commute on a two wheeler on a daily basis, the unfortunate ones who slept in an awkward position the night before all can have this discomfort. The very worst thing about back pain is that it lasts the whole day causing hindrance at every twist and turn. A sudden piercing pain that literally gets us to stop what we are doing. In today’s edition let us discuss on some simple methods one can try to help fight back pain.

If you are in the habit of exercising daily, spend just 15 minutes doing these ones

•          Knee-to-chest stretch

•          Lower back rotational stretch

•          Lower back flexibility exercise

•          Bridge exercise

•          Cat stretch

•          Seated lower back rotational stretch

•          Shoulder blade squeeze

In this order and the results will fascinate you. These simple steps will keep you back pain free the whole day and if you did happen to wake up with a sore back, it will help resolve the matter as well.

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