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Sleep Talking

Sleep talking, or Somniloquy, is the act of speaking during sleep. It's a very common occurrence and is not usually considered a medical problem. Sleep talking occurs equally in both boys and girls and is a trait that usually runs in the family. A sleep talker usually doesn't remember anything that's said during sleep. One might think that sleep talking occurs during dreaming. But scientists still are not sure if such chatter is linked to nighttime reveries. In a nutshell, sleep talking need not be associated with dreaming. Things that usually cause sleep talking are:

 

•          Emotional stress

•          Fever

•          Mental health disorder

•          Substance abuse

•          Certain medications

There is no way to reduce sleep talking at least nothing that scientists have come up with anyway.

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