Heart diseases are at an all-time high these days due to our unhealthy lifestyle. In this article, we will share certain tips that will help you get a healthy heart and a longer life.
Quit Smoking:Quitting smoking is one of the best things you can do to your heart.
Control Blood Cholesterol:A fatty substance that your blood carries called cholesterol. It is necessary to your body to be healthy. So an imbalance of cholesterol in your blood can cause heart attack or stroke.
Control Blood Pressure:Blood pressure should be controlled as well because if it is high, then it can damage your heart.
Exercise More:Being physically active will also reduce your chances at having a heart attack.
Maintain a Healthy Weight:The risk of your heart diseases can be reduced if you maintained a healthy weight.
Eat Nutritious Food:Eating nutritious food will help with your weight, blood pressure and cholesterol. Consume less salt and replace unhealthy fats with healthy fats. Limit the consumption of alcohol as well.
Take Care of Your Mental Health:People suffering from depression are at a higher risk of developing a heart disease. So it is advisable to look after your mental health for a healthy heart.
The above-mentioned facts add to the increasing influx of tourists who aim for medical tourism in Kerala, where one of the first steps to be implemented is the use of medical disposables like probe covers into the health care system.